YOGA - good for every BODY! We believe Yoga can benefit all body types and sizes, male and female, newborn to seniors. Learn how mindful movement synchronized with deep breathing can form a bridge to deeper states of self awareness, relaxation, and inner peace. We are proud to work collaboratively with others to promote greater holistic wellness of mind, body and soul for all. Namaste!
Please note that I am currently taking a medical leave from teaching yoga due to a total hip replacement. Please keep up your yoga practice or even expand it as we move into the more active summer months. Poser Yoga in Port Angeles continues to offer a variety of classes, both virtual and in-studio. Please visit the Poser Studios website (www.poserstudios.com) or Mind Body Online to sign up for either virtual or in-person classes. Also feel free to use these Practice Guides at home or when traveling.
Please see Steve’s Schedule for the yoga classes I will be teaching.