YOGA - good for every BODY! We believe Yoga can benefit all body types and sizes, male and female, newborn to seniors. Learn how mindful movement synchronized with deep breathing can form a bridge to deeper states of self awareness, relaxation, and inner peace. We are proud to work collaboratively with others to promote greater holistic wellness of mind, body and soul for all. Namaste!
Remember the importance of keeping up with your yoga practice as our activity level increases with Spring and Summer now that we are finally getting some sunny and warmer weather. Keep up those sun salutations as encouragement for the sun to stick around and help nurish and heal our bodies and spirit!
NOTE: We will NOT be outside today (Friday 6/23) due to activities on the Capitol Campus. We will be in the Lookout Room in OB2 as originally planned!
NOTE: The Thursday Noon Yoga class at the Natural Resources Building will be going into hiatus again this summer due to vacations, field work, and fire season making the class unsustainable for the summer months. Last class will be June 15. Watch for an announcement in the fall for when this class will resume. And of course NRB staff are always welcome to join one of the other agency classes (see Steve's Schedule for other classes).
As most of you know by now, we unfortunately had to close the Wild Grace Arts studio at 507 Cherry St. due to irreconcilable issues with our lease. If you are missing your favorite teacher, see an update of where they are currently teaching or contact information under the Teachers link. See Steve’s Schedule for weekly updates of his yoga classes.
We will continue to post updates regarding the future of Wild Grace Arts and our teachers so please check back frequently!