YOGA - good for every BODY! We believe Yoga can benefit all body types and sizes, male and female, newborn to seniors. Learn how mindful movement synchronized with deep breathing can form a bridge to deeper states of self awareness, relaxation, and inner peace. We are proud to work collaboratively with others to promote greater holistic wellness of mind, body and soul for all. Namaste!
Please keep up your yoga practice during this pandemic as yoga can help reduce anxiety and strengthen the mind, body and spirit as we fight through this event. We are moving to a hybrid model again starting Thursday February 4. There will be 4 spaces available in the Poser Port Angeles studio plus we will be virtual via ZOOM. Visit the Poser Studios website (www.poserstudios.com) or Mind Body Online to sign up for either virtual or in-person classes. Also feel free to use these Practice Guides at home or when traveling.
Please see Steve’s Schedule for the yoga classes I will be teaching.