Promoting Holistic Wellness of Mind, Body and Soul

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Practice Guides!


  These practice guides are presented as an aid to your personal practice. Please remember "Ahimsa", do no harm to yourself or others. Listen to your body, find your edge in a pose but relax or exit the pose if you feel any pain or severe strain.  Namaste!

(Click on a link below)

Yoga for Piriformis Muscles

Yoga for SI Pain

Yoga for Sleep